It's Aware's Depression Awareness Week, 17th-23rd January 2011, and they've just launched their Online Group Support Service- a free and confidential way to offer help and advice to those suffering from this illness. It's well worth a look.
People in Ireland, especially young men, aren't the best at talking about how we're feeling, and we especially hold back from looking for help. And 80% of suicides in Ireland can be traced back to untreated, or worse, undiagnosed depression. And, 80% of these cases are us blokes!
Depression affects how we feel about ourselves and others, its makes us feel tired all the time, causes us to lose interest in our hobbies, school, college and friendships, and it makes us want to hide away from the world- from things we should love in life! Most people come through depression with help, and early recognition and ongoing support are essential for a positive outcome.
This new anonymous online support group was created to break down the barriers that keep people from seeking help. Nobody will ever know, only you. So, there's no reason why you shouldn't talk about things, if you need to. As the campaign says: "Sometimes it’s easier to type than to talk".
I've seen the tremendous work they do. We're all tight for cash, but please support them if you can. And if you can't spare a few Euros, share the message about what they do instead. Best still, and most importantly, make the effort to talk about things and get help- reach out and seek assistance: it can be the best thing you've ever done.
You can visit them online, as well as join the support group, at www.aware.ie.
Check out the other links for assistance, like the Mood Diary- a good way to see how you're coping (http://bit.ly/awaremooddiary), and get general information for those with depression (http://bit.ly/awaredepresstiontips).
And, if you prefer to chat- the helpline is 1890 303 302.
Seriously, get help if you need it.
photo credit: Axel BührmannComments
